7 vitamin C-rich fruits everyone should add to their diet for stronger immunity

Amla is one of the richest sources of Vitamin C, containing nearly 20 times more Vitamin C than an orange. It is widely used in Ayurveda for its ability to strengthen immunity, improve digestion, and promote glowing skin.

How it benefits you:
Boosts white blood cell production, which helps fight infections.
Reduces inflammation, making it great for people with arthritis or joint pain.
Improves digestion and helps detoxify the liver.